Here is a small meal idea for a weekday evening that will eat fish and vegetables recalcitrant!
We obtain a very soft fish coated with a crispy crust …
I usually prepare my rice in advance and warm it up in the microwave before serving.
For the breaded fish, I prepare it, I cook for 2 minutes on each side (on a pancake pan that requires very little fat) then I finished baking before serving.
In short, you will understand, a meal that simplifies life😉
Homemade breaded fish and rice with vegetables
portion 4 people
We make our homemade breaded fish because it’s so simple and so much better and we serve it with vegetable rice for a healthy and balanced meal!
- 500 g of cod back
- 2 eggs
- 100 g bread crumbs
- 1 tablespoon flour
- 1 tablespoon of olive oil
For rice with vegetables
- 200 g of white rice
- 2 onions
- 2 zucchini
- 1 red pepper
- 1 yellow pepper
- 2 cloves garlic
- 2 tablespoons olive oil
- Espelette pepper
Cut the cod back into pieces, season and flour.
Pass them in the beaten eggs then in the bread crumbs (ideally 2 times to have a thick crust).
Heat 1 tablespoon of olive oil in a pancake pan and cook the pieces of fish for 2 minutes on each side and place them on the baking sheet covered with baking paper.
Bake 12 to 15 minutes (depending on the thickness) in an oven at 210 ° C just before serving.
Rice with vegetables
Cook the rice as indicated on the bag then rinse with cold water to stop cooking and set aside.
Peel the onions and slice them finely.Peel the peppers and cut them in brunoise.Cut the zucchini into small cubes.Pel and degermer the garlic.
Heat 2 tablespoons of olive oil in a frying pan and fry onions, zucchini and peppers until covered and over medium heat until vegetables are tender. Add crushed garlic and set aside. fire to make them lightly brown.
Add the rice, salt and add a little Espelette pepper (I sometimes add a little very chorizo cut in very small pieces instead of chilli …)
Taste to correct the seasoning.
It will be enough to warm rice with vegetables in the microwave just before serving with breaded fish.